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We all love to spritz on our favourite fragrances but for those with allergies, it can be hard to find a scent that won’t trigger irritation. If you’re in the market for a hypoallergenic perfume, then read on! I’ve put together this comprehensive guide to help you find the perfect scent that won’t irritate your skin. 

Table of Contents

What are hypoallergenic perfumes? 

Hypoallergenic perfumes (some times known as ‘Clean perfumes’) are fragrances that are specifically designed to be gentle on the skin and less likely to cause irritation. They are designed to reduce the risk of skin irritation and allergic reactions to fragrances. Hypoallergenic perfumes usually contain fewer synthetic fragrances and more natural ingredients, such as essential oils, natural aromas and botanicals.

What ingredients should I avoid if I have sensitive skin? 

When shopping for hypoallergenic perfumes, look for natural ingredients such as essential oils, plant extracts and floral waters. Avoid fragrances that contain synthetic chemicals, artificial dyes, preservatives and other irritating ingredients. 

What are fragrance allergens and irritants?

Fragrance Allergens and Irritants are chemicals commonly used in fragrances that can cause an allergic reaction or irritation in those who are sensitive to them. These chemicals can be found in perfumes, colognes, body sprays, shampoos, laundry detergents, fabric softeners, and even air fresheners. Common fragrance allergens and irritants include limonene, linalool, benzyl alcohol, and eugenol. These chemicals can cause rashes, headaches, breathing difficulties, and other reactions in those who are sensitive to them.

What are the benefits of Hypoallergenic perfume?

1. Hypoallergenic perfumes are formulated to reduce the risk of skin irritation and allergic reactions.

2. They are made of natural ingredients and are free of synthetic fragrances which can cause skin irritation.

3. Hypoallergenic perfumes are also less likely to cause headaches and nausea due to their lower concentrations of volatile compounds.

4. Hypoallergenic perfumes are also more environmentally friendly as they contain fewer, more natural ingredients that are not derived from petroleum.

5. Hypoallergenic perfumes are less likely to stain clothing or linger in the air.

Natural Ingredients in Hypoallergenic Perfumes 

Hypoallergenic perfumes are made using natural ingredients that are less likely to cause an allergic reaction. These ingredients include essential oils, plant-based aromatics, and other natural extracts.

Essential Oils: Essential oils are highly concentrated extracts of a variety of plants. They are used to add scent to perfumes, and they are also believed to have healing properties. Examples of essential oils that are often used in hypoallergenic perfumes include lavender, chamomile, rose, jasmine, sandalwood, and ylang-ylang.

Plant-Based Aromatics: Plant-based aromatics are substances that are extracted from plants and used to add scent to perfumes. Examples of plant-based aromatics include geranium, neroli, bergamot, patchouli, and orange blossom.

Natural Extracts: Natural extracts are substances that are derived from plants or other natural sources. Examples of natural extracts that are commonly used in hypoallergenic perfumes include rosemary, cedarwood, and clove.

Alcohol: Alcohol is still often used as a base in hypoallergenic perfumes, as it helps to dissolve and disperse the other ingredients.

Finding a hypoallergenic perfume that is right for you

The best way to find a hypoallergenic perfume that is right for you is to look for products that are labeled as “hypoallergenic” or “allergy tested” on the packaging. It is also advisable to read the ingredients list on the packaging to make sure that the product does not contain any known allergens. Additionally, it can be helpful to do a patch test by applying a small amount of the product to a small area of your skin and waiting for 24 hours to see if there is any irritation. If irritation does occur, you should avoid using the product.

The best hypoallergenic perfumes for sensitive skin


Aveda Pure-Fume Body Mists use 100% natural and organic fragrances that has zero synthetic ingredients. They are used across the Aveda product range and are designed to be gentle on sensitive skin and won’t irritate or cause any allergic reactions.

Pacifica Indian Coconut Nectar is a fragrance made with natural ingredients such as essences from coconut, vanilla, and jasmine. It is a light and airy scent that won’t irritate the skin.

Tocca Cleopatra is a light and feminine scent that is perfect for those with sensitive skin. It is made with all-natural ingredients such as white tea, lily of the valley, and jasmine.

Creed Virgin Island Water is made with all-natural ingredients such as bergamot, water lily, and sandalwood. It is a refreshing and light scent that won’t irritate sensitive skin.

Soki London

Sophie is the perfume enthusiast behind Soki London. She reviews the latest perfumes and entire perfume ranges on her YouTube channel and website.